WORST drinks for menopause – weight loss over 40
Menopause weight gain #weightlossformenover40
I wish I knew this sooner – I’m 57 – cardio vs weights
8 weeks to a better body #weightlossformenover40
How much protein are you eating? #weightlossformenover40
It won’t make you ‘bulky’ #weightlossformenover40
Over 40 weight loss transformation
Over 40 weight loss: the new method
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First😅
Good information! TYFS, Melissa.
Great to know! Thanks you Melissa ❤
Thx Melissa. Also a recent study mentioned that not taking care of any hearing loss (wearing hearing aids if needed) also substantially increases your chances of dementia and I’ve personally/sadly seen it to be true.
I just turned 60 and I’m concerned. I’m taking steps to bring my weight down and exercising. I am social and I love to travel, craft, paint, read and write. Quality of life is so important. Very upbeat as well. Thank you this information I found it very helpful.
I care for a parent with alzheimers and I worry that I may suffer from it one day. It is such a great burden that I wouldn’t want to put on someone else. I’m always researching ways to prevent it. Thanks for the info, Melissa.🤩
The baby is sure to come now!! 🤣🤣
Two things I want share based on my experience of caring for my mother during the final two and a half years of her life because she had dementia.
1. She started showing the early symptoms about a year or two after she had her gallbladder removed. After the gallbladder is removed, the patient is supposed to avoid eating fatty foods. She continued to eat fatty foods like ice cream every night, cheese, mayonnaise, etc. I have not found any studies investigating such a link between this and dementia risk, but I highly suspect that this is what triggered her dementia.
2. I discovered that sugar and other carbohydrates such as sweet potatoes temporarily exacerbated her dementia symptoms.