The only L-Carnosine video you will ever need to watch! Anti-aging author Ryker Black reveals everything you need to know about L-Carnosine and how to use it most effectively. This supplement is an essential part of any effective anti-aging supplement stack.
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where can i buy carnosine powder?
Hi Ismet, you can find carnosine powder on Amazon, eBay, and direct from several online powder supplement retailers. Just do a Google search to find them.
This sounds like a must for my morning smoothie. I’ll definitely make sure its in my list of ingredients
Hi Ann, look out for our anti-aging smoothie video coming to the channel soon!
Idk, one of carnosine’s benefits is reducing glycation, smoothie, because fructose, would probably increase glycation
Thanks for the great video and the information. I am currently taking supplements that are supposed to extend life and considered anti-aging supplements. I try not to overwhelm my supplement stack and this is the first time I’ve heard about this supplement you’re describing. I do listen to Dr. Sinclair and also listen to Dr. Brad Stanfield and have formulated a fairly good strategy for anti-aging which is very important to me.I was just wondering if you agree with the research that both of these people are doing and if you agree with most of their research to any degree I would be very interested in hearing back from you if it’s possible thank you!
Thanks for your comments Patrick. In my opinion both Brad Stanfield and Dr. Sinclair are making very worthwhile health & longevity contributions and I applaud both for their efforts. Do I agree with them on all anti-aging topics? No I don’t, however this is a good thing. If we all agree on everything then progress in the field of longevity would be severely curtailed. It takes a combination of study research, anecdotal evidence and decades of self experimentation to gather knowledge and make headway in this game. Just be very wary of the young “anti-aging” experts that seem to be appearing on YouTube. There’s only so much a 30 year old will be able to teach you about anti-aging, and the vast majority of that will likely simply be regurgitated info.
Rocking
Like it
Very good
Soo nice video
Excellent work
I just bought your book. Looking forward to reading it
Does this dosage protocol of 1000-2000mg per day good for the injectable form?
Where do you get the injectable form?
Great info Ryker thank you, As i dont eat much meat only once or twice a week or so I have an amino stack i’m using at the minute including L-Carnosine, ALCAR, ALA, DMAE. I would love to add this too but how much beta alanine are you taking and how often please?
Hi Kev, at the moment I’m taking 3g of beta alanine 30 minutes pre-workout. None on rest days. I workout 4 – 5 times per week.
Great information, being on a plant based diet looks like it would benefit me to take this!
I think it would be an excellent choice. Also consider adding creatine.
Do it increase estrogen like l histidine? Cause it raise histamine right?
I wanna try l carnosine for ulcer and stomach inflammation many other stomach problems I wanna try jarrow formulas l carnosine but it’s high dose 2 capsules 1000 mg per day is it ok to take one capsule jarrow l carnosine per day one capsule = 500 mg?
Yes its fine.
Everything I have researched state minimum 1500 mg per day to make it truly effective. Anything less will not benefit your body. It has no negative consequences so no fears there.
How long should someone take l carnosine to heal ulcer and other stomach issues?
Can we take it for gastric and stomach infection?
I’ve had sleep issues my whole adult life, waking up several times a night and having trouble falling back asleep after 5 hours of sleep. Recently added L Carnosine (after watching this video) to my supplements and noticed that my sleep has improved remarkably, sleeping easily for 7+ hours and usually only waking up once a night.
I was told i should take zinc carnosine for gastritis. Any info or tips??
Did you take or no
Just added your books to my wishlist, just wish there were paperback versions as well… I kinda prefer to hold a book… looking forward to learning from them, thank you 🙏
Is it best for wrinkles as a cream or suppliment?