The ONLY 4 Exercises You Need After 40 💪

Ready to future-proof your body after 40?

These exercises aren’t just effective—they’re essential. They help you build strength, fire up your metabolism, and feel more in control of your body as you age 🔥

First up: Squats—a powerhouse move that targets your glutes, legs, and core while supporting better mobility and balance. If you're serious about staying strong and toned through midlife, this is your starting point. ✅

Any guesses what the next exercise might be? 👀
Wait for the next reel—or watch all 4 exercises now on YouTube:

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