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  • @I-am-Taliesha says:
    April 7, 2025 at 2:00 pm

    Gym goals!💪🏾

    Reply
  • @starrynight1329 says:
    April 7, 2025 at 2:13 pm

    Hi Melissa, is there a reason for kneeling on the bench to lift weights? ❤

    Reply
    • @MelissaNeill says:
      April 7, 2025 at 3:14 pm

      Kneeling on the bench helps stabilize your body, protects your lower back, and lets you better isolate the working muscle—especially during single-arm rows.

      Reply
    • @starrynight1329 says:
      April 7, 2025 at 3:18 pm

      @MelissaNeill  thank you for the reply. ♥️Xx

      Reply
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