Magnesium Supplements | What You’re NOT Being Told!
Ever wondered how much magnesium you actually get from your supplement? Because not only does it vary depending on the form, there's also varying rates of absorption, again dependant on the particular form. Watch this presentation and within 10 minutes you'll be a magnesium supplements expert, armed with the knowledge required to buy the best magnesium form for YOU. So if you can't decide between magnesium glycinate, threonate, malate, citrate, oxide, or one of the many other forms, then this is the video you've been waiting for.
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Doctor's Best Magnesium Lysinate/Glycinate:
EVERY WEEK THESE VIDEOS GET BETTER!!! OUTSTANDING WORK!!
Any chance of doing a lab tested video on vitamin d brands?
Yes definitely.
Yes I use Orzax and have done for the past two and a half years . I used to get colds about 5/6 times a year . I’ve had covid twice (very little symptoms) and one cold in 2 and a half years
@theantiagingchannelhey there, just some information to share, I have an ileostomy bag at the end of my small intestine, and the number one supplement that comes out into the bag virtually undigested is that doctor’s best absorbable magnesium.
I have seen and proven this over and over again, doesn’t matter how I take it, empty stomach or with food or what kind of food, it always comes out almost completely intact, best case scenario perhaps 30% of it was dissolved.😢
I even told my doctor about this and he ordered a sample of my ileostomy output to be analyzed for proper amount of stomach acid or enzymes or whatever, and he said it came back scoring fine
And all those years I was taking it both before and after the ileostomy believing the so-called science that says it’s absorbable when it can survive the stomach acid in 25 ft of small intestine and come out unscathed.😢
Perhaps in powder form it’s absorbable, but those hard hard tablets definitely are not getting broken down in my system
Echo to this. + K2, if it’s possible
Nutrabio!
This video has answered all my questions about magnesium. Thanks Ryker.
I recently had my yearly physical and I asked my medical professional about the bio availability of mg oxide versus mg glycinate. She said they were about the same. So I’m not sure I trust her opinion on what to take. I’ve settled on glycinate, but I’m not certain of where to go for advice on best dosage. Thanks for this video. It was quite enlightening.
He’s not kidding. Getting through 14 types of magnesium under 12 minutes is straight to the point.
One thing you left out about the malate form is that it helps to detox the body of aluminium.
Thank you! I take Mag Bisglycinate. It comes in 200 mg caps. I take two daily. Sounds like I need to up that. I will start adding pumpkin seeds too . Thanks again👏
Dr. Berg says Magnesium Glycinate has up to 80% absorption rate. Other studies suggest it has around 25%. Some of these studies are referred on consumerlab website. And today you are saying it is 50-60% absorbable. Not sure which one is correct but I will still take Magnesium Glycinate. Also the food highest in magnesium according to my research is Hemp seeds (around 50% of DV per ounce)
Up to…
I don’t trust his words
Dr. berg spreads a lot of misinformation
such as vitamin D
Wow, superb video!. well explained, solved the mystery and confusion of magnesium dosage. THANK YOU
Thank for the great content that you put out. Very helpful
Sir you are one of the best informative Channels out there.. Thankyou much !!!
Thanks for the valuable resource. Request: Mg Taurate has the benefit of the Taurine. A breakdown of brands for Taurate alone would be another valuable resource.
One of the best presentations on magnesium that I have ever seen. Very professional. Thank you.
Excellent video. Just what I needed. Thank you 👍
How about a Boron review? Great work on the reviews I have watched!
Thank you Doctor, your information helps so much🥰
Great content, I am 62 and I work out so much and from this, it explains why I have been fatigued, my mag dose was really too low now I know, great work buddy.
Great content as usual , excellent table with really useful info at a glance.
Great video!!!
Thank you so much for your channel..as a healthy 80 yr old I do take several supplements..through your channel I’ve thrown away several supplements that I was ordering because of your reviews and selected products that are true to advertisment..What a rip off some of these are..I will continue to follow and eventually all my supplements will be trusted company..I hope you understand what great work your channel does and what it means to so many of us