Walking to Lose Fat 🔥
Steps matter! 🔥 You don’t have to hit 10K—just adding 1,000-2,000 more can help boost fat loss. 🌟
Walking is such an easy way to burn calories, especially for menopausal women. It’s simple, it works, and you can squeeze it into your day without even thinking about it. Plus, it’s a great way to stay active without stressing over it! 🚶♀️
Every step brings you closer to your goals while improving overall health. So, lace up your shoes and start moving today! 💪
Let’s hear it! How many steps are you getting in each day? 🚶♀️🔥
Are you ready to kickstart your fitness journey? Get your FREE 7-Day Workout Plan now! 👉
I love your channel Melissa, you are a real inspiration. I especially like the short videos because they make me feel energised. 💋
Thank you so much!
I get my steps in to I do 10,000 steps it’s Wonderful ❤❤❤❤
I hated the idea of walking for exercise but I committed to a year of it to see what the hype was about. Now on my second year of it. It’s not only good for weight loss, but mental health, as well!
Grand Rising. Queens NY. Standard. The situation here has an enormous impact on my life. I’m just going to start with walking with wghts. Ty
So know this is true, but really need motivation. The big M is making things so difficult!!!!
Thanks for the information and the inspiration! If i walk on my treadmill with a weighted vest for 30 mins to an hour 5 or 6 times per week will that cause loss of muscle? Im menopausal and haven’t gotten back to lifting weights but want to at least get in the steps.Thanks!!
Melissa ❤