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Very helpful I just need the cable machine I don’t have to be walking around the gym especially on Monday at 6pm it’s a zoo😂
I totally get that! Cable machines are a great option to avoid the chaos. Hope you can get your workout in without the gym traffic! 😊
Looking great, as usual!💪🏾 Why work only one arm at a time with resistance bands at home instead of both at once like at the gym?
Great suggestion!
Definitely helpful!! Thank you!!
Glad it was helpful!