Over 50 shoulder workout #weightlossformenover40

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Joe Lilli
 

  • @pink9976 says:

    Very helpful I just need the cable machine I don’t have to be walking around the gym especially on Monday at 6pm it’s a zoo😂

    • @MelissaNeill says:

      I totally get that! Cable machines are a great option to avoid the chaos. Hope you can get your workout in without the gym traffic! 😊

  • @I-am-Taliesha says:

    Looking great, as usual!💪🏾 Why work only one arm at a time with resistance bands at home instead of both at once like at the gym?

  • @Laly7 says:

    Definitely helpful!! Thank you!!

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