6 Key Lifts for Women over 40!
Have you heard? My next 8-Week Transformation Challenge kicks off on February 3rd, 2025! 💛 If you’ve been waiting for the perfect time to take charge of your fitness goals, this is it.
In this reel, I break down the 6 key lifts that are game-changers for women over 40. These moves will help you build muscle, improve endurance, and feel unstoppable—laying the foundation for a stronger, more resilient body.
Ready to get started now? Download my Body by Bikini app and try my FREE program to build momentum before the challenge begins. It’s the perfect way to ease into strength training while working toward your goals.
Registration is NOW OPEN for the 8-Week Transformation Challenge! 🚨
Don’t miss out on this life-changing opportunity to transform your body and mind.
👉 Sign up here:
⏳ Hurry! Early bird pricing ends January 30. Let’s do this together!
#TransformationChallenge #KeyLifts #WomenOver40 #FitnessGoals
Just shared this with my 66 y/o mom. I’ve been trying to put her onto you for a while! I find myself asking women if they’re over 40, so I can spread your great advice. Thanks again!
Love that! My pleasure. ❤️
You do it very well dear Melissa.
Thank you so much! 🎉
I just love me some you! You are such an inspiration for women! Thank You 🎉
Wow, thank you!
Do more youtube in this outfit ?
SURE! ❤
What weights are u using here? ….
Im now up to 5kg weights ,started at 2kg.
Thanks for advice on lifting heavier weights as we progress… ❤🎉
That’s awesome, congratulations on increasing your weights! Keep challenging yourself as you progress—you’re doing great!
Melissa imm now wearing a size 11 US shoe have you found the more you workout the size of your feet grow?
That’s an interesting question! Everyone’s body responds differently to exercise!
This is because you’re losing your arch, if you were to start walking barefoot in sand everyday, your arch muscles would strengthen and your shoe size would decrease again.
@@TheEarthsEyes Interesting 🤔
My 2025 goal!!!
Question how much weight did you use in this video thank you
Love these video clips!!! INSPIRATION!!! đź©·
How heavy are your dumbbells here, Melissa?
What weights are you using for these exercises? It sounds like others would like to know as well, to get a sense of what is possible 🙂