How I train legs (travel edition)

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Video Chapters:
00:00 – Intro
00:55 – Melissa’s Training Frequency and Travel Challenges
01:30 – Introduction to the Villa Gym Setup
02:00 – Warm-Up: Hip Abductors and Adductors
03:40 – Super Set: Hip Abductors and Adductors in Action
05:00 – Leg Extensions: Warming Up and Adjusting Weights
07:30 – Leg Extension Work Sets: Increasing Resistance
08:50 – Squats: Adapting with Dumbbells While Traveling
10:50 – Adjusting Form and Weight for Squats
13:00 – Romanian Deadlifts: Targeting Hamstrings
15:20 – Heavy Set of RDLs: Importance of Form and Injury Prevention
17:00 – Final Exercise: Dumbbell Step-Ups for Single-Leg Strength
19:50 – Building Weight Progression and Managing Heat Challenges
21:00 – Post-Workout Stretch: Preventing Muscle Soreness