Complete Guide to Type 2 Diabetes Remission | The Diabetes Code Clinic (Part 1/6)
Are you struggling with Type 2 diabetes or know someone who is? In this first session of The Diabetes Code Clinic, renowned expert Dr. Jason Fung takes you on a comprehensive journey to understand Type 2 diabetes and the steps you can take to reverse it effectively.
Dr. Fung breaks down the science, myths, and proven methods behind reversing Type 2 diabetes naturally without relying solely on medications. Whether you're new to managing diabetes or looking for advanced insights, this video is your guide to a healthier future.
This is Part 1 of a 6 part series that is used in Dr. Fung's Toronto based diabetes remission clinic.
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Timestamps for Easy Navigation:
⏱ 00:00 – Welcome to the Diabetes Code Clinic
⏱ 00:30 – Understanding Type 2 Diabetes
⏱ 03:10 – Type 1 vs. Type 2 Diabetes: Key Differences
⏱ 04:00 – How Excess Sugar Damages Your Body
⏱ 06:30 – How to Reverse Type 2 Diabetes Naturally
⏱ 09:00 – Actionable Steps to Start Today
⏱ 11:15 – Key Takeaways for Diabetes Reversal
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What You'll Learn in This Video:
🔹 What is Type 2 Diabetes?
Understand the root cause of Type 2 diabetes and how it differs from Type 1. Learn why it’s considered a reversible dietary condition.
🔹 The Hidden Dangers of Sugar Overload
Discover how excess sugar impacts your body, especially the liver and pancreas, and leads to insulin resistance.
🔹 Steps to Reverse Type 2 Diabetes
Dr. Fung explains simple yet powerful strategies, including:
Adopting a low-carbohydrate diet to reduce sugar intake.
Practicing intermittent fasting to give your body a break from constant insulin spikes.
Tracking your progress with a food journal and glucose monitor for better results.
🔹 Why Medications Alone Aren’t the Answer
Learn why traditional treatments often fail to address the root cause and how dietary changes can achieve long-term remission.
Who Should Watch This Video?
This video is perfect for:
Anyone diagnosed with Type 2 diabetes seeking a non-invasive solution.
Caregivers, family members, and friends supporting loved ones with diabetes.
Individuals interested in preventing diabetes or improving overall health.
Key Takeaways:
1️⃣ Type 2 diabetes is a reversible condition when treated as a dietary disease rather than a chronic illness.
2️⃣ It’s caused by the accumulation of sugar in your body over time.
3️⃣ Sustainable lifestyle changes, like reducing carbohydrate intake and intermittent fasting, can help “empty the sugar bowl” and restore insulin sensitivity.
4️⃣ Consistency and tracking are vital – small, consistent steps lead to big changes.
Why Trust Dr. Jason Fung?
Dr. Jason Fung is a world-renowned nephrologist, diabetes educator, and the author of best-selling books The Diabetes Code and The Obesity Code. With years of experience helping patients reverse diabetes, Dr. Fung is dedicated to empowering people with the knowledge and tools to regain control of their health.
📢 Share Your Journey:
Have you tried reversing Type 2 diabetes? Let us know your experience in the comments below. Dr. Fung and the community would love to hear from you!
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📌 BOOKS:
👉 The Obesity Code – Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. ?…
👉 The Diabetes Code – Reviewing how type 2 diabetes is a reversible disease and dietary strategies. ?…
👉 The Cancer Code – Scientific exploration of how cancer develops – ?…
📌 Amazon:
👉 USA –
👉 Canada –
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📌 Please visit our :-
🔹 Website –
🔹 Blog-
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting – The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s
▶️ Does Calorie Counting work?:
▶️ Two Big Lies of Type 2 Diabetes:
#DiabetesCode #ReverseDiabetes #Type2Diabetes #DrJasonFung #IntermittentFasting
Check out how to change Fast Carbs to Slow – https://youtu.be/09ScTa4CTW0
Thank you Mr fung your amazing I change my diet last year from vegan to animal based diet no sugar I feel amazing
No matter how many times and years you explain things, you are still kind, patient and so knowledgeable. ❤🎉
Exactly why I joined ❤
Just reading The Diabetes Code, it’s a page turner, truly revolutionary information. Looking forward to reversing my chronic insulin resistance!
All the best to you.
Thank you, Dr. Fung, for explaining the difference between the two. I’m so tired of people thinking I’m crazy when I won’t eat the pizza, chips and dipping sauces, etc. they just don’t get it
Thank you Dr Fung. A few years ago, after my type II diognosis I disregarded the direction of the N.H.S. here in the U.K. who advised that the condition was life-long. Instead I found you online, read your book and followed your dietry advice. I am now a healthy weight and have been free from diabetes for over a year. No metformin – no insulin – NO THANKS TO THE NHS. God bless you.
That’s wonderful news! I’m so pleased to hear that you’ve had similar success. I’m scheduled for a blood test at the end of February to confirm that I am also free of diabetes. I haven’t begun metformin treatment either; I’ve only been doing intermittent fasting. I’ve lost 40 kg, and my HbA1c level dropped from 94 last February to 36 in November.
Can you please share how you acheived this. Thankyou@@piotr.smolen
The book diabetic code of dr Jason Fung is like the health bible for me. I read it over many times and will continue to read over and over all my life. Every time i read, i understand new things. I savor every word of it. Unlike other health books that threaten us, scare us, give us fear, hopelessness, this book gives us hope, joy, love, encouragement, knowledge, intelligence, wisdom, power to take good care of our life. It is why i never get tired of reading this book because i can feel joy, peace, love, hope, LIFE, in this book. Dr Fung’s kindness enlivens us.
The first gratitude sentences on the front page of his book. that he wrote to his wife touch my heart and help us see the healing power of love.
Thank you dr Fung.
Thank you for reminding me that I have that book at home and it would be a good idea reading it again.
I love books and usually, once I have read them, I give them to friends or colleagues in order to make room for others in my home.
The diabete’s code is one of those that will always be in my place.
Yup.. 0:34 “..up to about 2022 the universal answer would have been ‘no’..” … but thankfully in 2018 right after my husband was diagnosed, I found a new book. “The Diabetes Code” from there EVERYTHING changed. And despite skepticism and counterproductive advice from doctor’s and nutritionists, my husband reversed it THAT same year.
I can never thank you enough, Dr. Fung.
You saved my life, Dr. Fung. I found you on YouTube in 2020. Type 2 diabetes reversed (A1C is 5.4 from 7.5 in 2019). Took 4 years to get to maintenance (63+ lb weight loss) through keto, intermittent fasting, then low carb. Everything that I’ve decided to do has been the result of The Diabetes Code. I greatly appreciate you!
Same here. Amazing what a little applied science and truth can do! Horay for us!
Thank you for this comment I needed this truth!
Same here!
Same here too
Congratulations! 🎉
If you’re watching this, you’re very lucky because you have just found the best guy to listen to to fix your type two diabetes. If you really want to get well, all you have to do is listen to this man, follow what he tells you to do, and you will get well. I encourage you to follow his advice and get serious about what you’re eating. No more excuses! It’s all up to you! It doesn’t take a doctor to get rid of type two diabetes. It doesn’t take a doctor to lose weight. You don’t need medicine to control your type two diabetes when it can be handled fantastically through what you eat. Now let’s go! 😊
I’m beginning my journey, hopefully I can lose weight, reverse my T2D, get off the meds and live a long, healthy life.
As he says, you can do this. Absolutely. Cut those carbs!
I retired in 2017 after 50 years of d family practice. I had been reversing, curing T2D prior to this IF I could get my patients to CHANGE THEIR DIET . When they did, SUPRISE, NO more diabetes! So some of us figured this out many many years ago. My mantra to my patients was, “You ate your way into this and you can eat your way out of this”.
Thx.
Thx. This is a really important yet all to common point. I understand the ethics of “meeting patients where they are at. Treating the individual. But I think the challenge we now face, is that at a societal level, we cannot afford to treat this self inflicted epidemic of chronic disease. I would rather be kicked out of a Doctor’s practice due to non-conformance as opposed to being downgraded to useless eater by some Public Health AI social credit scoring system. Sticky widget as my wife likes to say.
Sadly, most doctors do not think like you- they are not even taught nutrition and how your diet affects the human body.
Dr Fung is a life saver. He deserves the Order of Canada. He has had an impact comparable to Banting and Best.
My BGL is now between 4.1 and 4.8.
Changed to full Carnivore.
7 brain tumours healing and now at my 18yr old Military weight of 75kg from 145kg.
I will be 60 in May ❤
Carnivore rocks! Just cooking up a Porterhouse as we speak! 🥩
Hello I am lupus nephritis and my kidney come to protein plzz tell me best diet some people says animal protein unsafe kidney
Thanks doctor. I reversed my pre diabetes for free. Listening to you and other doctors in YouTube helped me to get rid of this disease. I also learned what to eat, when to eat and how much to eat. I have a good health now. Thanks again
Best ever gift I ever received
The Diabetes Code..not on meds since dx T2 over 6 years ago
I think it is so important to spread this message to everyone. Not only to people who are already overweight, obese, diabetic. Better to prevent than to reverse. I am just a 50+ menopausal woman who wants to prevent weightgain and stay healthy. Nothing extreme. And fasting and less sugar and carbs has really helped me. Thanks Dr.Fung.
You are saving lives Dr. Fung!
I’m 61. Four years ago I found your book The Obesity Code, your videos and lectures. I lost 160lbs. by eating a low carb, high fat diet and learning how to fast. It changed my life! I’m so active, have tons of energy and off all my meds. I’m maintaining well with my ketovore diet, and fasting. I love my fasting lifestyle 🥰. Thanks for all you do! 🙏😊 11:55
Thank you Dr. Fung you are doing a great job for humanity.
I don’t have enough words to appreciate your efforts.
You are a LIGHTHOUSE for health seekers.
Got diagnosed 8 months ago followed all of your advises IF + keto lost 24 kg (53 lbs) and my AC1 is now 5.1 all without medication, I have reversed it. Thank you so much blessings to you.
Great video, the concept of health in “The 23 Former Doctor Truths” book completely explains this. I wish I read it sooner
heard about that book before
its gettin popular
thanks for sharing that