A Conversation with Dr. Ben Bikman | Jason Fung
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A Conversation with Dr. Ben Bikman | Jason Fung
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Hi everyone, this is Dr. Jason Fung, and I’m thrilled to bring you a brand-new series where we dive deep into the world of health, longevity, and metabolic wellness. Each episode features insightful discussions with top experts, researchers, and thought leaders who share their best strategies for improving health and understanding the root causes of chronic illnesses.
In this episode, I’m joined by my good friend Dr. Ben Bikman, a renowned biomedical scientist and professor whose research focuses on insulin resistance, mitochondrial function, and the metabolic origins of disease. Together, we’ll explore groundbreaking insights into how insulin, fat cells, and metabolism influence health and longevity.
🧬 What you’ll learn:
✔️ Why insulin resistance is at the core of most modern chronic diseases.
✔️ The surprising connection between obesity, fatty liver, and diabetes.
✔️ How metabolic syndrome affects heart disease, cancer, and longevity.
✔️ Practical tips to lower insulin naturally with diet and fasting.
Ready to take control of your health? Dr. Bikman reveals the science-backed strategies you need to understand your metabolism and achieve better outcomes. Whether you’re struggling with stubborn weight, prediabetes, or just want to optimize your health, this conversation is packed with actionable insights.
💡 Whether you’re new to fasting or an experienced enthusiast, this series is packed with valuable knowledge to inspire you to take control of your health journey.
🎙️ This episode is part of a larger series featuring Dr. Fung, Dr. David Jockers, Dr. Joseph Mercola, and over 40 world-class experts!
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📌 BOOKS:
👉 The Obesity Code – Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. ?…
👉 The Diabetes Code – Reviewing how type 2 diabetes is a reversible disease and dietary strategies. ?…
👉 The Cancer Code – Scientific exploration of how cancer develops – ?…
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting – The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s
▶️ Does Calorie Counting work?:
▶️ Two Big Lies of Type 2 Diabetes:
#DiabetesCode #ReverseDiabetes #Type2Diabetes #DrJasonFung #IntermittentFasting
#Fasting #InsulinResistance #Longevity #MetabolicHealth #BenBikman #JasonFung
Two of the best and brightest minds coming together!!!!!
This was a crossover that was long overdue. Ben Bikman has always mentioned about Jason Fung by name and now we get to see them interact with one another.
What a great pair!!!!!
THIS IS THE GOAT CONVERSATION. B Bikman vs. J Fung. Yall hush so I can listen to them
Right! AND for bonus Dr Bikman can star in Deadpool next movie!
a small correction … it’s not a ‘vs’ conversation, it’s a ‘AND’ conversation! They’re on the same page and working together for all of us! ❤
@@CynCopeland-TheAnswerIsMeat oh baby girl I am well versed on Metabolic Pathophysiology and the paradigm shift the PhD and MD bring to Obesity and Hormonal Dysregulation. I was referring to anecdotal fine points. By the way I went to Medical and Law school and know what versus mean
@@him-hk7ii ♥️
So GREAT to see these TWO Together😂🎉🎉❤❤
OMG! This IS happening ! Two of my absolute favorites ❤
Yep enjoying from Fiji 🇫🇯
I’m glad I stumbled across Dr. Fung. I started searching about fasting wondering what was physically possible and with some of No Lab Coat Required’s ideas on salt & electrolyte importance and intake (and wondering how a local Church pastor claimed to fast for seven days). What an eye opener this journey has been especially in regards to how/when/why a body stores and uses fat. I’ve always assumed the only way to lose weight was simply energy out greater than energy in (i.e. working out more with eating less but more often). Knowledge to when and why a body starts to use fat energy has be an awakening. I’m no longer as worried about old age (quickly approaching for me). I’m trying mightily to change habits now while I have a strong will and good health so when the future arrives, I’ll be prepared.
GOATS 🐐 🐐 ❤🎉
My father-in-law was diagnosed with Type-2 diabetes approximately 8 months ago. His youngest brother suffered and died from Type-2 diabetes issues at the age of 56 a year ago. He had amputation of the toes and foot and finally heart failure.
My father-in-law finally took my advice to dump added sugar, reduced carbs, seed oils, processed food and fast food-restaurants. I told him to stick to homemade food cooked in butter or olive oils. He basically went low carb, high in meat-chicken-fish-egg-vegetables and a little bit of fruit. After 8 months of eating this way, he’s no longer diabetic.
I am not a doctor but a retired cop with a lot of free time watching YouTube on subjects like Metabolism, Diet/Lifestyle, Fasting .
Thank you to experts like Dr. Jason Fung, Dr. Bikman, Dr. Ford Brewer, Dr. Ken Berry, Eric Westman. Nina Telcholz, Paul Saladino, Sten Elbert, Anthony Chaffee, Shawn Baker, Eric Berg, Mark Hyman, Robert Cher’s , Dr. Boz….
Dr. Robert Lustig also.
Cross Paul Saladino off the list and it’s pretty much perfect.
Add Dr Cywes to that list. He’s a little long winded at times but he presents a lot of great info, especially his earlier videos on carb addiction. Maintaining a keto or carnivore lifestyle in this day of carb over-consumption can’t be accomplished without understanding how we manage our own triggers to food
pottenger’s human is the best for me when it comes to fasting.
As far as fruit, did he eat berries mostly?
I raised 75k and Grace Christina Elizabeth is to be thanked. I got my self my dream car 🚗 just last weekend, My journey with her started after my best friend came back from New York and saw me suffering in dept then told me about her and how to change my life through her. Grace Christina Elizabeth is the kind of person one needs in his or her life! I got a home, a good wife, and a beautiful daughter. Note!:: this is not a promotion but me trying to make a point that no matter what happens, always have faith and keep living!!
I’ve always wanted to trade Crypto for a long time but the volatility in the price has been very confusing to me although I have watched a lot of YouTube videos about it but I still find it hard to understand.
😱Sounds familiar, I have heard her names on several occasions.. And both her success stories on wall street journey!
Hello from the Texas. I’m not in awe to find positive reviews about Mrs Grace cristiana Elizabeth.. I retired 2 years ago and got his referral from my kid who works in Finance. It’s been a smooth ride since then.
Finding yourself a good broker is as same as finding a good wife, which you go less stress, you get just enough with so much little effort at things
Yeah, 100k from Ms Grace, looking up to acquire a new House, blessings.
These are two of the best 😊
Can mister Bikman or dr Fung explain this : If you look at the blood sugar in an animal or person carrying a tumor, their blood sugar generally is at least normal, and even if they don’t eat any sugar, they’ll still keep their blood sugar at about the same level.
There have been many attempts to starve a cancer by lowering the blood sugar, but the tumor is sending out signals to provide sugar and protein, amino acids and fatty acids that it needs to grow.
And so if you cut off the sugar supply, all it does is send out more stress signals to increase the basically cortisol production to break down your tissues, and it causes tissue wasting, the catexia that is the worst feature of cancer usually. It is produced by the stress hormones which are converting your protein in tissues and fat tissues into food for the cancer to make up for the absence of sugar.
One experimenter put in a high concentration of glucose into the artery feeding a tumor in the extremity, and they could get an extremely high concentration of sugar to it, and it killed the tumor without hurting the healthy tissue because the tumor has such an unlimited appetite for anything that it will eat itself to death.
In vitro, if you feed unsaturated fats to cancer cells, they’ll eat themselves to death. But in the body, the unsaturated fats are under control. Other tissues will consume them and be injured, and you can’t do anything but stimulate a cancer with the unsaturated fats.”
Two of the absolute best docs in breaking things down into every day word pictures everyone can understand!
I appreciate both of you so much!
I adore Mr. Bikman. He is steadfast and reliable. He is so thoughtful and deliberate. I listen to everything I can find!
MAHA is very unlikely without having these gentlemen standing at the front of the class. Great talk, but unfortunately I didn’t hear anything at all about the dangers with food dyes in breakfast cereal.
Awesome Dr 👍👍
Another hour well spent. Thank you doctors Fung and Bikman.
“Why We Get Sick” and “How Not to Get Sick” both two good books. The new year is a perfect time to read/reread both.
That was seriously brilliant. Thank you both.