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Joe Lilli
🕊️🌹YES💜🤍❤️💜🤍 LADY 🌹🕊️
👍👍👍🔥🔥🔥🔥❤️❤️❤️
I want so much to believe that I could rebuild muscle and fat loss. I feel hopeless 😢
I started Melissa’s program last year and it’s changed my life! I’m not a paid patron 🤣 Seriously Melissa is more down to earth and more informative than others I’ve seen online. Start the 8 week challenge and that will kick start you. I felt the exact same way as you and was staring to think people just have good DNA and I don’t have it🤣 I’ve been proven wrong and am loving being 49! Almost 50 and I’m going to love ot even more if I am consistent when I turn 50 in July. Do it💪💪
@sarahbean6170 thank you for the encouragement. The next challenge start January 6th. I got to pump myself up, because that’s right around the corner 😵💫
@ If you really want to change. Find your “why” and build off of that. It will keep you going. My “why” that I started with was joint pain and feeling less strong. I’ve seen older women in my life fall and get hurt and I want to live the next century of my life full of health! It is still my why but it has also evolved to higher why’s. You can do it! 👏👏👏
What about mushroom coffee?
Hey Melissa 🥰🥰🥰🥰❤️🔥
I love your videos. What are your thoughts on drinking celery juice?
I disagree. I’m 58 and a size 0-2. I eat a diet of protein and veggies only. I drink alcohol about 2-3 days a week and 2-3 glasses of wine or tequila/soda each time. I take Creatine and anavar (cycled) and my muscles are very healthy and firm. I’m in the best shape of my life!! Better than my 20’s, 30’s and 40’s. Everyone demonizes alcohol but 2-3 days a week if you are doing everything else right is not going to sabotage you!