Beginners Guide to Intermittent Fasting | Jason Fung
Jason Fung shares the basics of Intermittent Fasting, the who, what, when and how including some tips for fasting. Check out my blog at
More Information:
BOOKS:
The Obesity Code – Reviewing underlying physiology of weight loss and how low carb diets and fasting can help.
The Diabetes Code – Reviewing how type 2 diabetes is a reversible disease and dietary strategies.
The Cancer Code – Scientific exploration of how cancer develops –
Amazon:
USA –
Canada –
**Fasting Aids**
Pique Fasting Tea (recommended)
Fasting Community and Coaching:
YouTube Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic –
2. Therapeutic Fasting – The Two Compartment Problem:
3. Does Calorie Counting work?
4. Two Big Lies of Type 2 Diabetes –
5. Reversing Type 2 Diabetes Naturally –
6. Insulin Toxicity –
7. Saturated Fat – Friend or Foe?
8. Diet and Disease –
9. Dangers of Fructose –
10. Insulin Resistance –
11. Role of Hormones in Weight Loss –
12. The Obesity Code Lecture 1 –
Join this channel to get access to perks:
#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health
Time Stamps
0:00 Intro
0:31 What is Fasting?
1:47 Who should Fast?
3:01 When to Fast?
4:01 Why Fast?
5:18 How to Fast?
7:00 Beginner Fasting Protocol
7:56 Fasting Tips
On behalf of ALL Humanity Doctor Fung… Thank you for your service to this world. You are a great man.
Thank you for having the passion and curiosity for your craft to go deeper and see the truth in what had been overlooked for far too long.
Thank you for having the bravery to spread this truth and speak out even when your voice must have shook.
Above all else thank you for caring so much about the human race and showing us how to heal from the propaganda, deception and processed GARBAGE FOOD we are force fed by the media & “experts” about how to eat a “healthy” “balanced” “diet”.
SO EXCITED for this!!
You said it best, Cheryl.
❤️
🙌🏾🙌🏾🙌🏾
Well said!
Hear hear, u took the words out of my brain
Fasting is free
Walking is free
Water is free
Sleep is free
Fasting is free
My leg hurts, can’t walk much 🙂
Tap water in my place is dirty, need to buy water 🙂
Can’t sleep due to noisy neighbours 🙁
@@goranvuletic8873
How old ?
Is it any wonder why profit organizations–the government to corporations–isn’t interested in the health benefits of these things?
@@fredhubbard7210
I’m a huge fan of profit.
Everything I own I bought and someone made a profit. But I see your point.
It’s both and not either or
Amen!
***Thank you Dr. Fung! I LOST 44lbs during Covid!! Its not a diet it is my Lifestyle!!****
Paul Hargraves Congratulations 👏 Dr Fung Changed my life too I lost over 100lbs in 5 months during the COVID 19
Lost 30 lbs during covid
@@fittakuCongratulations!hello can you please tell me exactly what did you do?
Thanks very much!
Amazing! In awe!
@@lovingcarestudio Very simple, I stop eating at 7:00pm , I resume at noon the next day. Fridays I eat at noon and resume at noon on Saturday 🙂
His first statement just made me love him. We are here to learn from each other and we need to help each other ❤️
I get happy just seeing his face.
He is the cutest… and smart.🥰
For more, check out my medical lecture “Therapeutic Fasting” https://youtu.be/ETkwZIi3R7w
Thank you Dr Fung for the information
ترجمه بل عربي لو سمحت
hello Dr Fung… i have a terrible hunger problem and when it hits i HAVE TO eat, it can happen anywhere from 2 – 4 hours after the last time i ate… and if i fast 24 hours, i fall down and hurt myself the next morning with HUGE nausea to go with it… i so badly want to lose weight, but i don’t know how, i’ve tried everything, help!!?!?!?!?
@@elaineremains
I am not a medical doctor or studied diets etc just did business school
However I had similar issues starting off
Consider fermented foods , add pickles olives sauerkrauts and kefir drink and if you can handle some apple cider vinegar with honey before bedtime
The issue was a gut issue the processed foods sugars etc the bad microbes is dominant over the good a skew in the balance now it takes a month or two before the re balancing and replinishing of the good microbes and the hunger naturally curbs ,the issue is an abortion issue hence the hunger cravings so early after meals
On the fasting take baby steps when I started I barely did eight hours then I would drink or eat some low carb foods like pickles nuts steam veggies with butter and continue the fast
It just the buildings blocks
If you suffer after twenty four hours you may need to take more baby steps
God 🙏 bless and all the success
@@elaineremains to
Absolutely works, I lost 62lbs during covid, I also walked almost daily for about an hour. Best I have ever done for myself.
Wow well done that is awesome!
That’s great! What schedule did you do?
@Frey Feked great work! Thanks for your testimony. This is something I saw as a Trainer.
I was telling people to do what I was told in University and I was not doing those things, I was eating for my activity and eating when I was hungry.
It very hard for my clients to lose.
Some folks in fitness industry guilt the Trainers into Not to show things that help. They only encourage what you were told in school.
They’d say ‘you are going to get in a lawsuit if you say something other than what University told you”
Great to hear! Many congrats!!
That’s great! CONGRATULATIONS!
I inadvertently helped my 300 lb elderly husband with dementia fast and improve his labs. Because of his dementia, he would sleep 16 hours or more. I feed him when he wakes up (and I often wake him up at 16 hours). Of course I watch his carbs because he is a type 2 diabetic. And recently I have been able to put him on the porch (for sunshine…natural vitamin D in addition to the D I give him).
After a year, we finally got into his Dr and his A1c was 6.1 and cholesterol was down 300 pts (without a statin). It was unintentional but now I am doing in intentionally!
He had gotten more alert, holds his urine better and is stronger! Who knew?
That is so sweet of you I wish him speedy recovery and God bless your union
See “type 3 diabetes”= diabetes related cognitive disease
This man’s demeanor is so kind
We’re fasting not only because we want to lose weight but also to develop our self-discipline, self control and self-respect. Those aspects are REALLY important. Best of luck to all of you!😍
You can get cured by Doctor Oseiwe on YouTube with his harbal medicine,🌿🌿🌿 to cure Diabetes and some other disease permanently.🌿..
Been reciting these words for some time….
Self discipline is the highest form of self love!
Your words are truth to my ears!
Yes and for spiritual breakthrough
👍🏻👍🏻👍🏻👍🏻👍🏻
@Sharon Thompson Same, here!!!
I found your video explaining insulin resistance. I am one of those that medication, metformin, was no longer working and my doctor wanted to put me on insulin. Since January I could not bring my sugar levels below 200. So for one week I tried your fasting method and my sugar levels are normal. I slowly got off metformin and I feel mentally better, plus so much more.. thank you Dr. Fung. You have given me hope and I’m so much happier 💗
It was Doctor Oseiwe who cured me from Diabetes and Asthma, you can also get in touch with him on YouTube channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧””
@@johncomfort9161 I’m not overweight. I know that the medications & wrong eating caused the insulin resistance, memory loss, neuropathy on my feet. Now I am feeling so much better; memory sharper, stomach not hurting, neuropathy on feet has no more pain and so much more.
Same thing with me ..I am not going on any insulin
Please be aware metformin depletes VitB12. Check your B12 with an Active B12 test. Not a serum test.
Down 62 lbs in 6 months by fasting and eating plant based diet. Cholesterol 114. Thank you Dr Fung!!!!
I have tried every “diet” in the world. I started fasting May 6 of this year and I’m not sure how much I have lost – but it is surely over 20 pounds and maybe 30. I am down to my high school size and in junior sizes. I’m 70 years old and am pre-diabetic. Haven’t had my blood work yet, but I believe it will be much better. I will eat this way forever. I was snacking all day long prior to starting the fasting – I felt sluggish and tired. Plus with grocery prices and eating only once a day – I’m saving a lot of money!
I’ve had a similar experience. I’m 53 and lost 30 lbs by fasting about 18 hrs a day from around 8/9 PM till around 2/3 PM. I also follow Weight Watchers points. I’m 5’1” and weigh 114. Size 1/3 juniors. I feel like a teenager! Good luck with your continued success!!
@@meriharary Congrats Meri – I feel so much better since I lost the weight. I have to say, if a person doesn’t have willpower, this probably won’t work for them.
Hope your pre diabetes has gone away🙂
@@mindyourbusiness302 I won’t know till next year when I get my blood work done – I hope so too! Plus I drink cinnamon tea before I eat and that may help also.
Congratulations but I also came here to laugh about the grocery prices. They’re insane
Thank you Dr. Fung for your excellent advice & info! I am a 37 year old 6 feet tall man from Louisiana, USA. Your online videos saved & improved my life! I suffered with obesity since childhood and tried countless diets but always regained. Until finding your videos and starting 20-4 intermittent fasting on 9/22/21 on that very day I found your videos. In about 14 months, I’ve dropped from 362 to currently 205, 157 pounds & still losing. My ultimate goal is to be near 150 pounds or somewhere between 150-175 I think will be most comfortable for my body. This is a true transformation and I have learned things about myself that I never knew during this journey. Thank you again for all you’ve done and continue to do. Best wishes.
Also, cut down on sugars and carbohydrates. Do not eliminate, just cut back.
Well done Marcus ❤️👌🏽 I’m on day 3 of doing OMAD, I’ve 20kg to loose.
👏
Well done
Congratulations!!! 🎊🎉
I’ve been doing Keto and following IF for about 6 weeks. I’ve lost 13lbs. I usually follow 18:6 or as close to it as I can. It’s changed my relationship with food completely. I don’t have cravings or bloating, and if I feel weak I watch documentaries about processed food or obesity. It really helps and hoping for more results as time goes on. It is truly a mind Vs belly battle.
Thanks for the tip!
Do you exercise?
Did you see results from the first week?
Just lost 60 pounds with 18~6 fasting hi fat low carb. Very easy, pants falling off. Feel fantastic. Thank you Jason.
How long did it take to lose 60 lbs with IF?
I’m on day 7 of a 40-day water fast.
@@HoodieSource how is the water fast going is it draining?
@@Premium_Water After the first 3 days, I got all of my energy back. Monday will be Day 30. Around 40lbs lost. Feel great.
@@HoodieSourcewow!
I am a 53 year old man that just completed my first ten days of intermittent fasting and lost 17lbs. Thanks so so much Dr Fung.
A huge smount of that is water loss from depleted glycogen.. over 10 days you probably had a deficit of 20,000-25,000 kcal or about 6-7lbsof fat and muscle but mostly fat.
@@steveshea7725There is quite a bit of glucose attached to the water loss during fasting, so the water loss is a good thing.
I have done it for 3 weeks and only lost 3 pound 😢
Sometimes other factors may affect weight loss such as hormones or diabetes. @@littleangel8955
That great but did you drink coffee
Male, 55. I lost 50lbs in 12 weeks eating one-meal-a-day (OMAD), 248 down to 198. My goal weight is 175lbs so only 23lbs to go!
Did you do exercise
What meal were you eating? 😊
Who else is here in 2024?? ❤❤
Me, just found him .❤
Im here
Me!! Just found this channel 😂
I have been here for 6 months and lost 33 pounds
I’m here 😅
Im going to start intermittent fasting from tomorrow,, may I improve self discipline I’m now 105kgs 24yrs may God lead me through this Amen
Thank you so much today I am going to start the 24hr fasting anyone who reads this please like it to help remind me I can do it and please wish me luck😊
You can do it. I have to as well…I am over 70 lbs overweight so here I am, frustrated and ready. Good luck Daisy and send such vibes my way too 🙂
How is it going?
You got this!!