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melissaneill.com/start-free-easterguide/
Worlds no.1 WORST exercise for women over 40
Joe Lilli
My issue is getting in enough protein. Dont know where to start or determining what that looks like. Any advice for the mid to late 30’s girlies? We watch your channel too 😊
It’s important to strictly follow the diet as it plays a huge part in this fitness program. You’ll need to ensure you’re getting enough protein, carbohydrates, and fats to fuel your body—not only for the workouts but also to keep you healthy in the long term.
A great reminder from Melissa’s list of Dos and Don’ts is to eat everything that’s on the plan, even when you’re not hungry—because this is essential for maintaining and boosting your metabolism. 😊 Keep up the great work!
You look amazing and like you’re in your 30’s.
Wow, thank you! 🥰🥰
Excellent! Inspirational!
Thank you for being so kind!
You are rocking that red dress!! 🔥 💪
Thank you so much!
Stunning! 🎉 and such an inspiration !!!❤