How to Reverse Type 2 Diabetes Naturally | Jason Fung
Reverse Type 2 Diabetes naturally, without medications. It is a curable disease, but as a dietary disease, it demands a dietary treatment. The principles including fasting and weight loss are outlined. Dietary modification is the cornerstone of reversing type 2 diabetes. Check out my blog at
More Information:
BOOKS:
The Obesity Code – Reviewing underlying physiology of weight loss and how low carb diets and fasting can help.
The Diabetes Code – Reviewing how type 2 diabetes is a reversible disease and dietary strategies.
The Cancer Code – Scientific exploration of how cancer develops –
Amazon:
USA –
Canada –
**Fasting Aids**
Pique Fasting Tea (recommended)
Fasting Community and Coaching:
YouTube Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic –
2. Therapeutic Fasting – The Two Compartment Problem:
3. Does Calorie Counting work?
4. Two Big Lies of Type 2 Diabetes –
5. Reversing Type 2 Diabetes Naturally –
6. Insulin Toxicity –
7. Saturated Fat – Friend or Foe?
8. Diet and Disease –
9. Dangers of Fructose –
10. Insulin Resistance –
11. Role of Hormones in Weight Loss –
12. The Obesity Code Lecture 1 –
Join this channel to get access to perks:
Timestamps:
0:00 Type 2 Diabetes can be treated Naturally
6:15 Insulin Resistance Explained
12:35 How to Reverse Type 2 Diabetes
18:00 Case studies
#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health
2/19/16 I was diagnosed with severe type 2. A1C of 11.6, fasting glucose of 290. Doctor put me on insulin immediately. I immediately got to exercising and eating low carb and after seeing Dr. Fung started intermittent fasting as well. I noticed through this process that each time I fasted my sugars would go down. I started with 16 hrs. daily, moved up to not eating for a full day here and there, and just last week made it 3 days. I stopped all medication 3/10/16. Each time it gets easier, and each time you just feel so much better. Since last Friday my waking up sugars have been under 100, today it was 81. I just wanted to thank Dr. Fung, and if anyone is looking at this with similar circumstances as mine, have hope! Thank you Dr. Fung!
Hi, your story is same as me now, so do i need to fasting all my days, ?
keke13905 8
This is so encouraging. Thank you.
Tanks for figuring yjour experiment via fcasting would like to help me plz by telling me your daily dishes what y ou est all day long do plz help me
keke13905
I have never heard diabetes explained in such easy terms. Great video…….why can’t we have more honest Doctors like you Mr. Fung?
Black Panther same!
Black Panther there is one doctor also who do natural remedy her name is Dr. Farrah Bunch.. you can find her in Fb. Farrah Bunch Jack Bunch( they are husband and wife).. all kinds of sickness she advices natural method. Even stage 4 cancer.
Agree!
Dr.’s are as greedy as big pharma. They are all in it together….to get rich.
Great video in plain english. The real understanding and treatment of diabetes.
A doctor that puts people before profit i applaud this man wish we had more like him .
One of the insurance plans our practice handles–pays us $6.00 per patient. SIX dollars–and those members complain about their $10 copay. Can not afford to keep such a contract–our STAFF wapaid more than we collected. Try paying for staff-insurance costs plus the numerous products–tools and equipment when Ins. companies issue thes rates. We did drop this group—I told the CEO–we would be better doing the work for NOTHING and write it off as charity.
@@TheWhale45 Yeah, but it’s more than him being profitable in the way of money, because he also risks his reputation, which is not easily gained back, once you do speak the truth.
This world badly needs people like him
Jan Anthony 💯
Jan Anthony You do realize he charges 175 USD for a 30 min consult right? and he offers free trials, a common way for businesses to get your credit card in the database.
I purchased Dr. Jason Fung’s book The Complete Guide to Fasting on July 22, 2019. I was 220 lbs. As of this comment, I am 155 lbs. Thank You Dr. Fung. You saved my life.
wow do need met-formin to start out
Have you had the opportunity to document it ? It would be amazing to see such changes!!! Congratulations 👍👍 well done
@Anti Scorpenia – Congratulations!! I’m presently heavier than you were at your peak weight and just beginning Dr. Fung’s recommendations. Your feedback is inspiring! Thank you!
I concur. Bought the book. Agree with the science and the scoreboard never lies..Lost 22kg’s. Hypertension gone. My cardiologist and nephrologist happy.
Collin Parker text me and I will show you how to go about your health problems
I would like to express my whole-hearted gratitude. Because of your vlogs, I’ve reversed my diabetes. Thanks a million. This truly is Heaven-sent!! A million thanks again.
Thank God. What did you do? I want to help my mom reverse her diabetes. God Willing it happens 🙏☝️✝️
@@VanillaEarth744 I followed what he said, did the intermittent fasting. I take breakfast at noon and stopped eating rice too. I also walk daily for 20 minutes. It was hard on the first week but after that, it became my way of life.
@@jeoyceallingham45 thank you
Can u help me. Plz
How long did it take to reverse
I’m 64 and have been fasting for almost a year, have lost 12 pounds and feel great. Everyone needs to fast. I stop eating at 6pm and won’t eat anything until the next morning around 10am. I’m fasting about 15-16 hours and I’m not tired and feel much better
Islam is great religion and I am not a very practicing Muslim but this video just opened my eyes. I remember from the Friday sermons the prophet Muhammad PBUH used to fast intermittently during the year outside of Ramadan and there are religious fasts that are not obligatory but recommended a few days every month. I’m so thankful to be Muslim and I plan to study more about my faith and become practicing. Such a universal and natural religion.
If you do the fasting it help you to safe from cancer too. As in every human there are many types of insects which are necessary and they help to eat your dead cell. When you do fasting they not get the food resulting they eating dead cell resulting you feel better better. You may try this.
I eat at 5.30-6.00pm the next meal consist of coffee with less sugar, brunch at 11.00-11.30am. I always stop eating while I am still hungry. This I have been doing for the last 25 years. The blood pressure is 120-130/65-75 and BPM is 90-105.
I can still do 50 sit ups. I will be 70 years old at the end of April.
@@khizarqureshi8840 Islam twisted Christianity and mocks Jesus Christ our Lord and Savior. Believe in Him and receive the free gift of everlasting life🙏🏽
So do you eat 1 regular meal and just snack during the 8 hour period?
Learn more about fasting – solving the 2 compartment problem – https://youtu.be/ETkwZIi3R7w
thank you Dr Fung from South Africa. what is your take on cruciferous foods like cabbage, mushrooms, broccoli, etc? i’ve stopped taking insulin, although i take metformin. with these foods i could feel the difference in my health. i think i might have LADA diabetes, because i don’t gain weight, but i lose it in wrong places: my legs, butt and arms, and not my belly.
Hello Dr iv losing my weight, is that a symptom of diabetes, any suggestion, and how can I get your boo6,I’m from Srilanka
@@ishaquemaharoof that could be a symptom yes. i’ve had the same. chances are you have LADA diabetes(look it up on google or youtube). Do you feel weak as a result? stay away from carbs and sugar and eat lots of protein and veggies, like cabbage, spinach and broccoli and follow up with exercise. i promise you’ll feel a big difference. it might be your pancreas is not producing enough insulin to convert the carbs into energy.
@@yoservsyes I feel unhealthy, thank you for your advice
@@ishaquemaharoof sorry to hear. don’t take too long to change your lifestyle. also drink lots of water, don’t eat rice, etc ramadan is a great opportunity to strengthen your body with healthy foods. inshaAllah, you will overcome this.
The magic moment 10:52 came when Dr. Fung pronounced that “This (diabetes) is not a chronic disease but a curable disease.” Give him the Nobel prize in medicine.
I know my father had ever since he was 17 and passed away at 43 in 2019 and I’m 13 my doctor says I’m prone and that I have high blood sugar I feel like my doctor is trying to scare me and my mom but I’ve stumbled over this dr and I have hope now and I will make sure to fast and eat healthy and work out more
You sir are so very right, you are very smart man and genius doctor . I appreciate you
Yes, but some people that I know have been saying that for 40 years now.
Unfortunately, the medical profession and drug companies that make Billions from diabetes, don’t want the world to know this.
Encouraging…light at the end of the tunnel
This doctor is here to help people and not in for the money . These drugs are just masking the symptoms not treating the root of the problem..It’s like taking pain killer for an achy tooth instead of finding the cure and deal with once and for all. Just take it out and stop masking the symptoms because it will keep coming back.
Dr Fung, you saved me from years of agony ahead. I did a routine blood test in February 2021 and my Fasting blood sugar was 14 and A1C was 9.5. My doctor immedietly prescribed pills for me to take after each meal. I was reluctant to take medication and i was just going through You tube to look for suggestions. God directed me to you so randomly and i got hooked on to your videos about reversing diabetes and weight loss. I did not loose anytime to start intemittant fasting and got on a low carb diet. 3 months later, my A1C is 4.8 and my fasting blood sugar is 4.5 and i have lost 30lbs. You are the most genuine doctor i have come across and you really care about the well being of humans. I am so grateful that i came across your videos and wow your advice has changed my life around. I look better than when i was 30 and i have more energy than when i was 25. Thank you doctor Fung, may God bless you and your family.
Thanks for your comment….
For how long?? … Just 3 months or lifestyle????
Thanks Dr
His words are real and simple.
I like that he became the Dr he is now through an open mind and inquisitive. He is amongst the best out there. Clinical Dr really helping people. His suitcase stuffing analogy, from previous podcasts is so basic to understand. Love his work
@@guatemalan360 .thank you for your gift from God! I recently have high LDL ! Also my triclycerice went up very hight,…
Lucky 🤞 I look up intermittent fasting from Dr FUNG now after 7 months I lost 5kg and my triclycerice go to normal level now I hope my fasting with drFung guile line …I believe in next year I will be heathty and no worry about about diabetes and Colestorol problem
By low carb, how much do you mean exactly? Please reply. 🙏🏻
Medical companies that produce medicines for diabetics will not like this lecture. God bless you doctor.
It doesn’t matter what the medical company think it’s up to you and each individual to take charge and Care of your health if everyone did this that has type 2 diabetes the disease would be gone and people would not need medicine or depend on big medical company’s people need to take charge of there on health and do the work and sacrifice if they want to be healthy plan and simple
True, they want to keep milking consumers of their money when you can find a cure or there’s already a cure.😢😢😮.
As a nurse this makes so much sense but most doctors don’t tell you this. I’m impressed by DATA!!
Im am going to try this treatment coz i have more symptoms everyday of diabetes, my insulin is being raised each an every visit to the doctors im trying it tomorrow
@@oliveguqa90 I highly recommend getting a copy of his book. You will learn so much more and details are incredibly revealing. All the best on your quest.
@@RealDocJames Thanks for your advice! Definitely gonna read this book. Both my grandma and my mother have type 2 diabetes, and I suspect I have insulin resistance. So I start intermittent fasting and go on a low carb to keto diet. After two weeks, I already noticed that I was doing better and better. I am much less hungry, lose carb craving, and I don’t feel drowsy after meals anymore. So I decide to collect more reliable information about reversing diabetes so that I can help my mom.
Chiropractors do and have known this forever
thanks to Dr imenherbal who I met on YouTube channel that cured my diabetes with his effective supplementm
One of the clearest diabetes presentations I’ve seen… and I’ve watched many. Love the infection treated with Tylenol analogy… perfect!
It was Doctor Oseiwe who cured me from Diabetes, you can also get in touch with him on YouTube channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧.
Please doctor help me I have high blood pressure and heart disease and diabetes 😢also now I’m feeling like my liver is in trouble 😢Please help me doctor
*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*
Not type 2 at that age but could have type 1. Have her doc do blood tests on her to be sure.
Your daughter is fine. Please listen to yourself, she drinks a lot of water. Give her less, she’ll pee less
@@Peoplespilates How do you know her daughter is “fine?” You don’t! Toddlers do not drink a lot of water because it tastes like gummy bears. These symptoms should never be ignored. Ever! She could have type 1 Diabetes mellitus (T1 DM), an autoimmune disorder, can also be idiopathic, resulting in low insulin production caused by antibody destruction of the insulin-producing beta acinar cells in the Islets of Langerhans of the pancreas. She could also have Diabetes insipidus (DI), which is completely unrelated to glucose and insulin but with the same symptoms of polyurea and polydipsia. In Type 1 and Type 2 DM, increased urine output is PRIMARILY related to renal excretion of excess glucose. In DI, increased urine output is most often the result of decreased levels of antidiuretic hormone (ADH), known as Central diabetes insipidus, but it can also be the result of the kidney’s inability to respond to ADH, known as Nephrogenic diabetes insipidus. There are genetic and acquired causes of both. If left untreated, the end result is coma and death. The bottom line is, 1) NEVER GIVE MEDICAL ADVICE and 2) NEVER IGNORE POLYUREA AND POLYDIPSIA, ESPECIALLY IN A TODDLER.
Definitely get her checked. She could have type 1 Diabetes mellitus (T1 DM), an autoimmune disorder, can also be idiopathic, resulting in low insulin production caused by antibody destruction of the insulin-producing beta acinar cells in the Islets of Langerhans of the pancreas. She could also have Diabetes insipidus (DI), which is completely unrelated to glucose and insulin but with the same symptoms of polyurea and polydipsia. In Type 1 and Type 2 DM, increased urine output is PRIMARILY related to renal excretion of excess glucose. In DI, increased urine output is most often the result of decreased levels of antidiuretic hormone (ADH), known as Central diabetes insipidus, but it can also be the result of the kidney’s inability to respond to ADH, known as Nephrogenic diabetes insipidus.
@@Peoplespilates Wow! You know nothing John Snow.
Thank you doctor Fung. I watched all your videos and decided to follow your advice. I had diabetes type 2 for almost 10 years and recently my diabetes starting to get out of control with my Metformin medicine and my A1C continued to go higher to 7.2 three months ago. My family doctor told me that this is my family doctor told me that I have to stay or medicine the rest of my life and there is not way to reverse my diabetes. Three months ago, I decided to take my own risk without my doctor support, I stopped taking Metformin and start one meal a day intermittent fasting for 3 months. I took my A1C test again and it’s down to 5.2. When this happened, I told my family doctor that I stopped taking his medicine 3 months ago. He went silent and didn’t know how to respond to me when I broke this news to him.
Praise God!!! We have to be our own doctors!! Good for you
That doctor should be prosecuted. He is also criminally negligent by not being informed about this solution for diabetes.
High five! We are the same. Same scenario. Recently i stop my medication.. i did keto diet for 3 months and stop and continuinh IF for 16-18 hours everyday. From size 12 i am now size 6/8 … and i stick to only supplement. Last yr my doc giving me cholesterol medicine *even i do not have chilesterl ***** she insist it. She said i will need it even my result is not saying i do have cholesterol. so i think she wants to kill me softly. She told me il be depependent on medicine for the rest of my life . When i do my A1C itis only 5.4 and Praise God i stop all my meds and only stick to IF!
my God, your family doctor cannot make money from you,. he will go to find another patient
I did the exact same thing, it works!
My wife was diagnosed with type2 1.5 years ago. Rather than take all the drugs we both switched to Dr. Fung’s keto lifestyle. End result was she lost 50 lbs and I lost 30 lbs. Our health has improved dramatically. No diabetic drugs. Sugars are stable. If we eat sugars or carbs or processed food we immediately feel ill and the blood sugar increases. Thank you Dr. Fung.
So after fasting and lowcarb, are you going to continue that lifestyle?
@jennilynarellano6528 I bet they do. If you don’t have diabetes, you have no concept of how bad it makes you feel. Diabetes impacts your life a lot, so the incentive is there to keep up a very low carb lifestyle.
I’m have 1.5 is it reversible !!!??
Absolutely. The easiest way to start wanting to fast is on a carnivore diet. I’ve tried fasting last year while I was still addicted to sugars/artificial sugars and carbs. This past April I learned about carnivore diet. It is so much easier to break your addictios and makes you WANT to fast.
Man thank you all of you testimonies are so helpful…I’m not sure if I’m a diabetic but a year ago I was prediabetic and called myself going on a so-called healthy diet eating loads of fruit I feel sick and no weight lost…I was start keto immediately
I’m 64 with D2 diagnosed 12 yrs ago. I refused to take meds..and I been on Keto for couple yrs now, low carbs, high fat and fasting. I’m not on any meds, not even aspirin 😅..and i am doing very well. Yes, it does work❤
I m.so happy to read that you are not on medication.
My doctor is insisting on medication, but i am bent upon bringing down the sugar level by following a strict low carb diet.
You think i can do it
What is your fasting schedule? I’ve been very strict keto & intermittent fasting for a year & three months but A1C is still in the 6s. Any suggestions about fasting? I usually go 16-18 hours every day but Sunday. Im so weary trying to get this blood sugar done with no meds. My dr want to put me on meds. What can I do?
My fasting is ranging btw 140 and 155
I am presently doing fasting of 13 hours
Very little carbs through a small bowl of millets.
Lot of vegies, proteins.
Dinner is just some sauted veggies and a small bowl of dal
Post lunch readings are ranging btw 170 to 220
Doing half hour walks in the morning, post lunch and post dinner
Any suggestions of how i can reduce my sugar levels further…i shall be glad
I mean but isn’t keto diet horrible? Meaning unsustainable
@@mallikafavshankar1197 you have to fast more. eat once in 24 hours for some weeks, and walk more i.e 7500 – 10000 steps a day. Drink only water. this helped me to avoid medication but i lost 10kg but my BMI is now in a normal range. I ma waiting for my A1C results in 4 days.
Can we all just cover this man in prayer and thank God for him and what he’s done! This is so informative and inspiring to hear that indeed these ailments can be improved and chucked out even.
Wow. Thank you sir
Cld u pl share ur experience
Great idea! I’m going to have , both Dr. Fung, and you as well. God bless you both.
i agree.
This man is saving lives and giving so many people their life quality back every day!!
I am new to fasting. I was a bit wobbly to start with . But now I am losing weight . Greetings everyone from Ireland ❤
Have you done interiem fasting only or else what you do
*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*
essa é a aula https://youtu.be/faUrjc3PZ3Q