I wish I knew this sooner – I’m 57 – cardio vs weights

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Video Chapters:
00:00 – Intro
01:00 – The Cardio Misconception: Why It May Not Work
01:45 – The Role of Hormones in Fat Loss
02:30 – The Problem with Muscle Loss and Cardio
03:10 – Why Strength Training is Essential Over 40
03:50 – Building Muscle to Boost Metabolism
04:30 – Strength Training for Sculpting and Longevity
05:10 – Strength Training’s Role in Osteoporosis Prevention
06:00 – Cardio That Supports Your Fitness Goals
06:40 – Walking: The Best Low-Impact Cardio
07:10 – HIIT: How to Incorporate It Effectively
07:50 – Balancing Cardio and Strength Training