Over 40 weight loss: the new method
Amazon best seller book Kickstart Fat Loss:
Join my 8 week Transformation Challenge:
Video Chapters:
00:00 – Intro
00:50 – Why Write the Book?
02:00 – Why Weight Loss is Harder After 40
03:40 – Calorie Deficit and Activity Levels
05:00 – The Role of Muscle Mass
07:45 – Nutrition for Muscle Building
09:00 – Tips for Eating More Protein
10:30 – Impact of Ultra-Processed Foods
13:50 – The Eight-Week Challenge
15:30 – Registration and Community Support
17:00 – Balancing Workouts and Recovery
18:30 – Avoiding Overtraining Pitfalls
Thank you Melissa for your continuous efforts of trying to help women over 40. I just purchased the book.
Thank you that’s great. Let me know what you think of the book!