10 things I’ve learned about weight loss over 40
Chapter Timestamps:
[00:21] Understanding Challenges Unique to Women Over 40[04:35] Resistance Training: A Game Changer for Women Over 40
[09:02] The Role of Routine and Accountability in Fitness Success
[12:26] High Protein Diets, Sleep, and Mindset Transformation
[16:31] The Life-Changing Impact of Body Transformation
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Thank you Melissa, I to am struggling with weight loss and know for a fact now that I have listened to this video that it is sleep.I barely get any sleep and I am going to change that tonight.Well, tomorrow night sum up late again.Thank you melissa
It’s 4:30am and I’m watching your video. Can’t sleep. I’m 57 years old and in relatively good shape, but I’m always fighting that post menopausal belly bulge. It sucks to put it mildly. I’ve just Completed my group fitness certification with ACE and I’m extremely proud of accomplishing that (I had my certification 25 years ago but let it go through the years). But now I’m ready to make some tweaks and changes to my weight training and nutrition. I am a dance instructor which I LOVE, but I need more strength training. I really enjoy watching your videos, Melissa, you are so encouraging and give a wealth of information in body transformation after the age of 40! Thank you so much and I’m seriously considering doing your 8 week body transformation challenge! So glad I’ve subscribed to your channel, keep up the great work! ❤
Hi Mel, can you recommend a weighted vest? Thanks
You can check my Amazon store front here: https://www.amazon.com/shop/msmelissaneill/
Excellent guidelines! I’m so excited to hear from those you have taught and learned from. So inspiring 😊