What happened when I stopped tracking #weightlossformenover40

Join my 8 week Transformation Challenge for women over 40 and win $20k:
Join my FREE 7 day program:

Related Posts

Watch the ‘related video’ link & learn how #weightlossformenover40

WORST drinks for menopause – weight loss over 40

Menopause weight gain #weightlossformenover40

I wish I knew this sooner – I’m 57 – cardio vs weights

8 weeks to a better body #weightlossformenover40

How much protein are you eating? #weightlossformenover40

It won’t make you ‘bulky’ #weightlossformenover40

Over 40 weight loss transformation
Joe Lilli
 

  • @jezzhalo8465 says:
    November 20, 2024 at 3:14 pm

    Thanks for showing us.. you look great.. m

    Reply
  • @andreaanderson6668 says:
    November 20, 2024 at 3:52 pm

    Thanks for your honesty ❤

    Reply
  • @amb7412 says:
    November 20, 2024 at 4:03 pm

    Thank you for your transparency, because I thought that I was noticing a few pinchable areas on you in recent videos. Not!! Just kidding! I think you always look inspiring and Phenomenal! I aspire to look as well as you some day and I agree with your assessments, when I pull back from measuring my body fat shifts and the scale shows a different number for me. Unfortunately for me mine creeps quite a bit quicker than 4 pounds, my tends to migrate into 10lbs gains. I look forward to you sharing with us: Your mind set for achieving control again, exercises that are your go to for instituting scale control and how you target these adjustments. I refuse to call them setbacks, because they are a part of life right? I am eager to learn more tools on how to rebound since I am facing that 60 yr adjustment, health challenges from BC surgeries and treatment and I want my size 6 back. I had reached it before the diagnoses and now I’m a size 10, but the surgical healing and a knee injury has slowed my progress. Any tips from your prospective would be greatly appreciated. Thank you and as I stated I think you look truly Phenomenal!

    Reply
    • >