Don’t keep switching your workouts

Join my 8 week Transformation Challenge for women over 40 and win $20k:
Kickstart Fatloss with my FREE 7 day program:

Related Posts

Worlds no.1 WORST exercise for women over 40

Easter ‘treats’? Urgh #weightloss

2 SIMPLE fixes for menopause fat loss

Fastest way to lose menopause belly fat

The Grand Exit Sale Ends Tonight!

Build Muscle & Burn Fat After 40

Simple High-Protein Recipes That Actually Work

10 BEST foods for losing weight fast
Joe Lilli
 

  • @Marci82 says:
    November 3, 2024 at 3:08 pm

    Thank you, I needed to hear this

    Reply
  • @hrock8081 says:
    November 3, 2024 at 5:19 pm

    Melissa, thanks to you, for the first time in my life, at the age of 52, I have a flat tummy! I was a dancer, and very physically active in my youth, trying every exercise in the books. I just hated all of them. They left me exhausted and more hungry and I never lost weight. Now I just walk everyday, lift weights, and eat clean high protein meals (without even counting calories!), and I am leaner and more toned than ever!

    Reply
    • >