Menopause myths and exercise

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Joe Lilli
 

  • @lulimau8478 says:
    October 28, 2024 at 12:24 pm

    Valuable information! Thank you!

    Reply
  • @tammycovell805 says:
    October 28, 2024 at 12:47 pm

    Thank you about the high intensity message! I’m 52 and like to do some HIIT but was scared to do it because of so many saying it’s not good for older women! Thank you!

    Reply
  • @marleyhill34 says:
    October 28, 2024 at 5:58 pm

    This is right on time because I’ve got autism, BPD/EUPD and trauma. I’m 43 and I feel like my body and brain is going completely haywire. At the same time I have to fight for disability benefits.🙈 I haven’t been strength training like before because I have had chronic insomnia for over a year now. I feel like I have zero energy and then it’s like my brain skips and glitches. I need to look into menopause and autism because I was only diagnosed with autism in February 2024 and I’m still fight to get it recognised so I can have some support. I also have hip tendinopathy so I have to reduce my manual labour job and only do light duties.

    Reply
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