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Over 40 weight loss transformation
Over 40 weight loss: the new method
Joe Lilli
I hope i can afford ur class, but thank u for the inspiration.God bless u.
This is very helpful, thank you.
Great video!! Working on my mindset and discipline were key for me. I see working out as something fun, and I love the way it makes me feel. I’ve made a lot of friends at the gym so I get my workout and social time at the gym. Thank you for sharing. Sending Love and Positive Vibes to you and all the beautiful souls out there ❤️💥💙💥🩵💥💜💥 and yes Believe in yourself!!!
Absolutely!!
I love your story. It’s helpful to know where you started from and what you felt.❤ thank you
I’m so glad!
My why : Movement!
Move body least for min. 15-20mins in a day.
I think you have to find what works for you. Inspired by Melissa, I started training with weights at home three times a week. Nothing complicated, I just have a few dumbbells. After a few weeks, I started noticing the changes. This encouraged me to stick with the routine. As for motivation, on days which I am short on time or feel lazy, I say to myself I will just do a shorter workout. Most of the time, I tricked my mind and I do my full workout. What I find more difficult is the nutrition aspect.
Anybody else want to go to this music festival in Portugal? Uggh, in Texas