Banish middle aged spread in 8 weeks
Take part in my 8 Week Transformation Challenge
Follow me on Instagram & TikTok @msmelissaneill
website: www.melissaneill.com
email: info@melissaneill.com
Video Chapters:
00:00 – Intro
00:54 – Proven Method for Belly Fat Reduction
01:18 – Why Belly Fat Increases in Midlife
03:01 – Hormonal Changes & Estrogen Loss
04:57 – Inflammation and Insulin Resistance
05:56 – What Doesn’t Work for Fat Loss
06:50 – Importance of Nutrition
07:46 – Protein Intake for Fat Loss
08:44 – Managing Insulin & Inflammation Through Diet
09:57 – Fermented Foods & Gut Health
10:44 – Weightlifting for Muscle Retention
11:25 – Walking & High-Intensity Interval Training (HIIT)
13:55 – Program for Belly Fat Reduction
14:45 – Stephanie Conway’s Transformation Story
I can’t wait to start the October 24 challenge. The cupboard is clear, and I’ve started to fill it with items from the shopping list 😊
Wonderful!
They all look amazing ❤❤
Yes! 🎉😊
I’ll be 42 in December and I just had a baby. Want my pre pregnancy body , well and even better body then I had b4
Congratulations on your new baby🎉🎈
I just did this 8 week shred program. It works. Never going back. My tummy before was ridiculous. I still have a ways to go but I am down 7 pounds, and toned.
Yes, that’s definitely achievable. You got this!
@@truth-alwayswins congrats on your body accomplishment 👏 🙌
@@MelissaNeill thank you 🙏🩵
Mellisa thank you for your educational content so we can learn more about our bodies. Bravo.!
Same with me I can’t seem to get rid of my belly fat I’m 49 I workout and my body looks tone I just need to get rid of my belly fat 😢
Did you try everything that’s covered in the video?
@@MelissaNeillno I haven’t, I am so glad youtube suggested this video to me. I am going to do everything you mentioned. You and the ladies in the transformation competition look amazing. I want to achieve the same results. Thanks for sharing
How do I join?
You can register here: http://www.melissaneill.com/challenge
Can you do this if you are obese?
Yes absolutely!
I love her happiness in the after photo.
They look amazing ! ❤ how does one reduce very very jiggly wobbly banana outer thigh fat after 45 years ..
Awesome content😊 Thank you! What a transformation she made. She looks amazing and so happy🥰