Transform your body over 40 – full guide
Take part in my transformation challenge and win $20k:
Here's the link to the calorie calculator to figure out your maintenance calories:
00:00 – Intro
00:40 – Melissa’s Personal Transformation Journey
03:00 – Importance of Mindset in Fitness
05:00 – 8-Week Challenge Overview & Prize Details
07:00 – Common Fat Loss Mistakes to Avoid
09:00 – Effective Nutrition Strategies
10:30 – Menopause & Hormonal Impact on Weight
12:30 – Barriers to Success & How to Overcome Them
14:30 – Why Popular Diets Don’t Work
16:00 – Linda’s Transformation Story
17:10 – Calculating Calories & Macronutrients
20:00 – Essential Diet Adjustments
24:30 – Exercise Plan for Women Over 40
30:00 – Importance of Rest & Recovery
33:00 – Taking Action & Stepping Out of Comfort Zone
35:30 – Stephanie’s Transformation Journey
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website: www.melissaneill.com
email: info@melissaneill.com
This was right on time!! I decided to follow your plan when I woke up this morning and then 15 mins later the notification of this video came!! 💯💯💯
How do you do it with back pain?
My goodness you’re an amazing woman. Im watch/ listening to this while getting my son ready for school. Ill listen again while walking the dog. Im so ready to do this! Love from Canada Melissa! 🇨🇦 ❤
Thank you for your inspirational story & sharing all the results of these incredible women’s journey & achievements.
🙌🏽I’m so excited to start the challenge! I printed out some of the PDFs and entered food into my macro counter and made vegan adjustments to match what you suggested. I workout at home with dumbbells, kettlebells, bands and TRX. I just got a weighted vest. Perfect timing! I’ll be 49 in January and have had the goal to be in the best shape of my life when I turn 50. I think this challenge will help me reach that!
Thanks for giving us this video!! I’ve incorporated a lot of your suggestions, from your previous videos! It has really helped me make and see the differences!
Thanks !
totally misleading thumbnail, fully clothed on the left to compare on bikini on the right – it doesn’t show anything
Thank you so much for posting this deep dive video! I appreciate all of the time and effort you give your content to educate and encourage women on their fitness journeys! You’re one of the best that’s out there ❤ I love your content.
Thank you Melissa✨.
Melissa, you’re an amazing trainer! I found you late in the game. Had to learn on my own the hard way, too. But have followed you for a while now and you’re exactly right. This program is the steps to success!