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Over 40 weight loss transformation
Over 40 weight loss: the new method
Joe Lilli
What about women in menopouse and lipedema disease ,is it possible to do weight training?
Yes, women in menopause and those with lipedema can definitely benefit from weight training! Strength training can help improve muscle tone.
You are really making a difference.
Thank you so much!
It didn’t work for me 😢
Wonderful!!! Kudos to all you ladies who can live this way.
Does ur challenge or other programs u offer,,, do they show you how to weigh n measure foods as well as which foods to buy so someone can buy the ingredients ahead of time?
Yes, the challenge include Meal Plans (Main Meal Plan & Anti-inflammatory Meal Plan) and the shopping lists.