Timeline for fat loss #over40women

Check out my programs specifically designed for women over 40:
Take my program recommendation quiz here:

Follow me on Instagram & TikTok @msmelissaneill
website: www.melissaneill.com
email: info@melissaneill.com

Related Posts

WORST drinks for menopause – weight loss over 40

Menopause weight gain #weightlossformenover40

I wish I knew this sooner – I’m 57 – cardio vs weights

8 weeks to a better body #weightlossformenover40

How much protein are you eating? #weightlossformenover40

It won’t make you ‘bulky’ #weightlossformenover40

Over 40 weight loss transformation

Over 40 weight loss: the new method
Joe Lilli
 

  • @teresabooth5606 says:
    September 20, 2024 at 4:59 pm

    I agree my scale weight has gone up but my clothes are looser. Honestly the scale number doesn’t’t affect me any more.

    Reply
  • @muchadoaboutkovu says:
    September 20, 2024 at 5:26 pm

    Thank you for the reminder!! You are amazing!

    Reply
  • @kc-il4sb says:
    September 20, 2024 at 5:59 pm

    What are your thoughts on 10,000 steps a day? I think I get much more out 30-45 min weight training.

    Reply
    • >