WORST drinks for menopause – weight loss over 40
Menopause weight gain #weightlossformenover40
I wish I knew this sooner – I’m 57 – cardio vs weights
8 weeks to a better body #weightlossformenover40
How much protein are you eating? #weightlossformenover40
It won’t make you ‘bulky’ #weightlossformenover40
Over 40 weight loss transformation
Over 40 weight loss: the new method
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I completely agree and have been doing your challenge the scale has gone up but my clothes are looser. ❤
Yes!!! Me too! I don’t care about weight loss anymore. I care about strengthening and maintaining my muscles. My clothes are fitting much better. I’m immensely grateful to Melissa. ❤ I rebooted my brain and body. It was worth it. Even if I don’t win the money 🤑, getting healthy is its own reward. It’s been fun doing the challenge and wrkg towards a common goal. I’ve done everything and this is the first program I actually stuck with and have seen results. Ever.🤗🙏🏼❤️
Love you Melissa ❤️🎊🎉
Thank you for your wise counsel concerning fitness, it’s been so helpful🎉