WORST drinks for menopause – weight loss over 40
Menopause weight gain #weightlossformenover40
I wish I knew this sooner – I’m 57 – cardio vs weights
8 weeks to a better body #weightlossformenover40
How much protein are you eating? #weightlossformenover40
It won’t make you ‘bulky’ #weightlossformenover40
Over 40 weight loss transformation
Over 40 weight loss: the new method
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I agree.
I just love you Melissa doing your 8 week challenge and week 7 my body looks so Dame good …
Thank you so much! I’m thrilled to hear you’re loving the 8-Week Challenge and seeing such amazing results! You’re almost at the finish line in Week 7, and it sounds like all your hard work is really paying off. Keep pushing—you’re so close, and I can’t wait to see your final transformation!
Is juicing not good for health reasons .ofcourse you cant do it as a lifestyle but juicing should just be part of it
Hi there! Drinking juice causes blood sugar spike as menopausal women are prone to insulin resistance. It is much better to eat the whole fruit as it has the benefit of fiber too.