WORST drinks for menopause – weight loss over 40
Menopause weight gain #weightlossformenover40
I wish I knew this sooner – I’m 57 – cardio vs weights
8 weeks to a better body #weightlossformenover40
How much protein are you eating? #weightlossformenover40
It won’t make you ‘bulky’ #weightlossformenover40
Over 40 weight loss transformation
Over 40 weight loss: the new method
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Being my pregnant with my third child really had me feeling and looking so tired. But knowing that you are also a mum to three- you been in my shoes…..and look how amazing you look! It really gives me hope that I will eventually get back to being myself…or even better.
You got this! ❤😊
Thanks for sharing 😊
Thanks for watching!