3 Natural Ways to Fix Inflammation During Menopause
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Video Chapters:
00:00 – Intro
02:13 – What is inflammation + common symptoms
03:19 – How to know if you have inflammation?
04:39 – How reducing inflammation makes fat loss easier
05:05 – Client success: Amira’s transformation
06:45 – Nutrition: Foods that cause vs. reduce inflammation
07:34 – What to eat: carbs, protein, veggies, fermented foods
08:45 – Anti-inflammatory superfoods to include daily
10:04 – Supplements: What helps and how to use them wisely
11:06 – Top 5 supplements to reduce inflammation
12:51 – Lifestyle changes to reduce inflammation
15:06 – Sleep tips: Routines, circadian rhythm, & supplements
17:00 – Stress reduction strategies that actually work
19:37 – Supportive lifestyle practices that move the needle
22:40 – Final thoughts + Melissa’s 1:1 coaching program
Music from #Uppbeat (free for Creators!):
Thanks ❤
You’re welcome 😊
Not stressed (2-3 max) sleep well, eat healthy and are trying to get rid of the damn 12kg that came out of nowhere right after I turned 40.
Have downloaded your 7 day programme and have been following your advice for three weeks now.
Still waiting for results, but hopeful 🙂 thank you for being a huge inspiration!
Such important advice 🌿 I was inflamed head to toe — my joints ached, my gut was a mess, and my face always looked puffy. The Meno Reset Protocol (Olivia Wells) helped me lose 30 lbs and eliminate 90% of that inflammation without any meds 💃💗
Really needed this 🌸 I lived in pain for years and thought it was “just menopause.” The Meno Reset Protocol (b OW) helped me drop 28 lbs and feel clearer, calmer, and so much more alive 💃💖
Great info
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Grat video
Thank you for sharing this! 🌸 My joints ached, my belly was bloated, my skin dull — inflammation ruled my life. The Meno Reset Protocol (b Olivia Wells) helped me lose 30 lbs and clear the internal fire I didn’t know was causing everything 💃💗
Loved this info 🌿 I lived with chronic pain, puffiness, and fatigue until I started The Meno Reset Protocol (OW). After dropping 28 lbs, my inflammation vanished, my energy returned, and my skin began glowing again 💃💖
did you change your diet as well or just follow the protocol?
Wow, 28 lbs sounds like a significant change. Congrats! How long did it take you?
Thats amazing to hear, could you share more details about The Meno Reset Protocol?
Im curious if the protocol was hard to follow on a daily basis