10 things I wish I knew earlier in my menopause fitness journey
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Video Chapters:
00:00 – Introduction: Why I’m sharing this
00:50 – Why you should listen to me
01:33 – #1 Sleep is everything
03:15 – #2 Fuel your workouts – stop training on an empty stomach
05:26 – #3 Lifting heavy won’t make you bulky
06:59 – #4 Creatine is a game-changer for menopausal women
08:26 – #5 Stop being extreme – make fitness sustainable
09:38 – #6 Be careful who you follow online
11:41 – #7 Don’t fall for fitness trends and fad diets
13:10 – #8 Small changes lead to big results
14:37 – #9 Take rest days seriously – your body needs them
15:56 – #10 Hormones affect everything – give yourself grace
17:28 – Watch next: 10 hormone-balancing foods I love
Music from #Uppbeat (free for Creators!):
Excellent, very good summary, thank you for sharing.
I’ve started doing your tips for the last month with protein, tracking, creatine, lifting heavy and I’m seeing results FINALLY.
Same ❤
That sounds amazing!! ❤
I tried eating prior to training & it made me nauseous & really sluggish. My training went to hell in a handbasket.
I agree that for most it is better, but some of us can’t do that. I take protein water with me that is collagen based with astragin for better absorption & tropical flavour, which is light & easily digestible. I can hold that down. I also drink half a litre of water in the morning before going to the gym. That way, I’m hydrated & ready to workout.
Honestly, some bodies just don’t respond well to food upon waking & when you’re in that camp you just have to work with it.
That makes total sense! Everyone’s body responds differently—sounds like you’ve found what works best for you! 💪🔥
I’m here after watching Lorry Hill’s most recent video on HRT. I am not at menopausal age yet, but i like to start my research as soon as possible. And as an aspiring bodybuilder i am very interested in your perspective! thanks for sharing your experiences.
Best of luck!
Melissa, I truly appreciate your transparency. Your style is refreshing and your example is absolutely inspiring. Thank you!
That’s so kind! Appreciate your support! ❤️💪
A sleep strategy would be TREMENDOUSLY helpful!!
Absolutely! Quality sleep is a game-changer for overall health and fitness! 😊💤✨
No 6 for plant based eaters is huge so many different eating styles not all of them good for peri/menopause.
That’s so true! Finding the right balance for peri/menopause is key. 🌿💛
😩No matter how I try, I cannot stop drinking soda💁🏽♀️50s club. Ugh, I drink water & sparkling water. I have tried protein drinks. For anyone reading this, do you think taking GLP-1 helps?
Breaking habits can be tough! You’re already making great efforts with water and protein drinks. GLP-1 medications can help some people with cravings, but it’s always best to check with a healthcare professional to see if it’s the right option for you. You got this! 💪💜
My meno journey started so quickly, at 45. I hadn’t a clue as to handle it.
That must have been a tough transition! You’re not alone—sending you strength and support. 💛
@MelissaNeill I had to get on the horn and talk with Mum, she’s had the same thing occur, but so far, so good.
I did Melissa’s 8-week transformation challenge starting in January and ending in early March and it WORKS. There’s no magic silver bullet. I didn’t set out for the 8 weeks to be one and done though. I’m still working out and eating well – it’s just part of life now. Yes losing some of my belly fat (4 inches but different bodies will have different variations), having increased strength and muscle definition are all awesome. But what the 56 days afforded me was the progressive ability to develop a healthy HABIT. This is key. Do you know how hard it is to build a habit and have it STICK unless you have the right ingredients in place? (And no it’s not just pure “will power”). That’s what the program help me do – build a habit. I went into it actually with more of a 24-month expectation (i.e. how long I believe it would actually take me personally to build the muscle that I need to set me for a healthier body going into my later years and reduce the excessive fat especially visceral fat).The 8 weeks ended up being exactly the kickstart I’d hoped it would be. Why? Because it’s based on what works i.e. the science adds up but also because specifically, the PSYCHOLOGY adds up, i.e. because it FEELS GOOD. You’re not starving, you’re getting stronger with each session followed by the necessary recovery, you have a community of other women supporting you and each other, and you can ask questions as you go along. Final note: Don’t go into programs like this OBSESSED with external validation; i.e. throw the scale out, stop wondering why your weight hasn’t budged (muscle weighs more than fat just remember that), and do the inner work necessary (i.e. your sense of self-worth) first. All the best! (Thanks again Melissa and team!)
Wow, what an inspiring journey! 🎉👏 Your mindset and dedication are truly commendable. Building lasting habits is the real game-changer, and it’s amazing to hear how the program helped you do just that. Wishing you continued success on your health and fitness journey! 💪😊
Love the dedication to losing weight! I lost 60 lbs in 8 months and kept it off 12 years 🙂 I think you will find my videos helpful
That’s amazing—what an incredible achievement! 👏💪 Thanks for sharing your journey! 😊
I’ve started in one of your programs. And i know i have found my parh back ti health ! Thank you Melissa…I kiss from Mallorca
I’m just finished her feburary challenge it was fun being structured on lifting weights again ,I never dreamed I could do 100 squats, but I did ,I’m still a work in progress and will continue with weight training, thank you mellissa for get me on the better side of my journey.
❤